A few years ago, I decided I was going to walk a 4K race, one of the Polar Bear Grand Prix races they have here in the Winter. I don't really know why I thought this was a good idea, I know I didn't do much work to get ready for it.
So on the morning of the race, I start out walking, and realize that there is no one, and I do mean no one, who walks as slow as me. I panic, and decide that I don't want to be last, so I'll RUN the race. I reasoned to myself that people always talk about the adrenaline, etc., and I figured that would get me through the race and maybe I would beat at least a few of the slowest walkers.
Well, adrenaline got me through about three fourths of one of the four Ks, and I called Todd to come get me.
After that, I very publicly denounced the whole "race" culture, and swore that I'd never attempt to walk one again, and in fact would never run anywhere unless there was something really big and scary chasing me -- like maybe that #41 from the UConn women's basketball team.
But recently it's started to bug me, that while I have surprised myself with bike riding, and swimming, and kayaking, and camping, and a whole host of things, I have never gotten over that hump of at least being able to run around the block.
Then I was told by more than one person that running will "melt the pounds off like butter," and that it is a "brutally effecient" exercise that gets big results fast.
Since I'm going for that 77-pound weight loss in one week, I figure I should give it a try. So I've been doing the Couch to 5K program.
The first week I handled the 60 second running intervals okay, and even increased my speed a little. Today I did the first day of week 2, which moves up to 90 second running intervals. And let me tell you, those extra 30 seconds KICKED MY ASS.
I thought I was going to have to apologize to the woman on the treadmill next to me for breathing so loud, then I realized she was wearing headphones, so maybe that muffled my gasping a little.
And a few times I felt myself moving farther and farther toward the end of the treadmill, and had to make myself use enough umph to not fall off the back. I often seem to veer off to the side a bit, too, so I'm thinking my run is not the most attractive-looking thing in the workout room.
And I absolutely cannot imagine running for a WHOLE 5K. Or even for three minute intervals, which I think comes up next week. So all you readers out there, all FOUR of you, please keep your fingers crossed that I can get through the whole two-month program without breaking a leg, or having a stroke or something. And I'll let you know when I hit that 77-pound week.
But -- boy howdy, are my legs sore.